Chinese gooseberry, otherwise known as kiwifruit and often shortened to kiwi, is a very nutritious food for most individuals. Its high levels of vitamins, fiber and folate bundled into a small package make this fruit a nutritional powerhouse. While some people prefer to peel the fruit, others eat it whole, including the skin, which provides a hefty amount of fiber that is lacking in most modern diets. Just be sure to wash any fruit thoroughly if you choose to consume it in this manner.
Folate, also known as vitamin B9, is an essential nutrient for healthy fetal development and kiwifruit is a great natural source that is more readily absorbed and utilized than its synthetic counterpart, folic acid. Folate is also water soluble, and the water content of kiwifruit creates the perfect balance for healthy absorption. Vitamins A, C and E are found in higher than average amounts within this tasty fruit, alongside minerals, enzymes and antioxidants. The omega 3 fats contained in the seeds help to increase the absorption of vitamin A, a critical hormone necessary for proper development of the eyes and skin, and vitamin E which helps aid immune function.
We all know that vitamin C is necessary to prevent scurvy, a relatively unknown disease in today’s day and age. But vitamin C is also necessary for the production of collagen, and since kiwifruit contains more of this nutrient than an equivalent amount of orange, it makes sense to include kiwi as an excellent choice in your pregnancy diet.
Overall, the kiwi appears to have all the characteristics necessary for consuming it as part of a balanced diet. Pregnancy is one of those times where your nutritional status matters most and utilizing foods such as kiwi helps to increase the outcomes for healthy growth and development of both mother and baby.